Sesame Crusted Salmon Bowl

This delicious bowl is packed with nutrients your skin will love! Salmon is rich in omega-3 fatty acids to help keep your skin hydrated and supple. Edamame beans are full of antioxidants, while avocado delivers a healthy dose of skin-repairing vitamins C and E. Carrots bring beta-carotene to the table for that natural glow, and sesame seeds add a beautifying boost of zinc. Plus, the creamy miso-ginger sauce supports gut health — which we all know plays a big part in skin health.

A nourishing, glow-boosting bowl that tastes as good as it is for your skin!

Ingredients

For the Bowl:

• 2–3 salmon fillets, cut into bite-sized cubes
• 1 cup defrosted edamame beans
• 3 carrots, grated
• ½ head of broccoli, chopped into small florets
• 1 avocado, peeled and sliced
• 1 cup cooked sushi rice
• 3 tbsp sesame seeds (black or white)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil (for cooking)

For the Marinade:
• 1 tbsp olive oil
• 1 ¼ tbsp honey
• 2 ½ tsp chilli paste (or gochujang)

For the Creamy Miso-Ginger Sauce:
• 2 tbsp mayonnaise
• 1 tbsp white miso paste
• 2 tbsp rice vinegar
• 2 tbsp sesame oil
• 1 tsp fresh grated ginger
• 1 tsp honey
• 1 tsp chilli paste (or to taste)

Directions

1. Marinate the Salmon
In a bowl, mix olive oil, honey, and chilli paste. Add cubed salmon and gently coat. Set aside.

2. Sesame Crust
Sprinkle sesame seeds onto a plate. Press salmon cubes into the seeds to coat each side.

3. Make the Sauce
Whisk all sauce ingredients together until smooth. Set aside.

4. Cook the Broccoli
Heat 1 tbsp olive oil in a pan over medium heat. Add broccoli florets and sauté for 3–4 minutes until just tender and slightly golden. Remove from pan and set aside.

5. Cook the Salmon
Heat olive oil in a pan over medium heat. Add salmon cubes in a single layer. Cook for 2 minutes undisturbed, then turn and cook for another 3–5 minutes until golden and cooked through.

6. Assemble the Bowl
Scoop sushi rice into a bowl. Add cooked salmon, grated carrot, edamame beans, and avocado slices. Drizzle with the creamy miso-ginger sauce and enjoy!