Skin-Loving Green Tea, Blueberry & Chia Smoothie

This nutrient-packed smoothie combines antioxidant-rich green tea and blueberries with omega-boosting chia seeds to nourish your skin from within. Together, these powerhouse ingredients help protect against environmental stressors, calm inflammation, and promote a clearer, brighter complexion.

Why this smoothie supports your skin:

• Green Tea: Rich in antioxidants, it helps defend against free radical damage caused by UV exposure and pollution.

• Blueberries: Packed with protective compounds, including anthocyanins, that not only safeguard collagen but also help shield skin from sun-related damage.

• Chia Seeds: A plant-based source of omega-3 fatty acids, which keep skin cells supple and hydrated. Their anti-inflammatory benefits may also help to calm redness and irritation.
  
  

Ingredients

• 1 ½ cups cooled green tea

• ¼ cup blueberries (fresh or frozen)

• 2 tablespoons chia seeds (soaked overnight in dairy-free milk)

• 1 medium banana

Method
Place all ingredients into a blender, mix until smooth, and enjoy immediately.