Say goodbye to watery green smoothies! Here’s a rich, creamy smoothie that loves your skin as much as you do. Packed with nutrient-dense ingredients, this recipe is perfect for anyone dedicated to mindful skincare. The combination of avocado, hemp seeds, flaxseeds, and chia seeds provides a powerhouse of omega-3 fats, antioxidants, and fiber. These omega-3 fatty acids can help soothe troubled skin by reducing inflammation.
For a deeper color and an extra antioxidant boost, mix in some spirulina. This smoothie makes for a satisfying snack and an effortless way to sneak in your daily greens!
Ingredients:
1 banana, frozen
1 cup of spinach
½ medium avocado
1 cup unsweetened coconut milk
1 tsp hemp seeds
1 tsp chia seeds
1 tsp serve of flaxseeds
2-3 ice cubes
Method:
Combine all ingredients in a blender, and blend until creamy.
Pour into a glass, top with fresh blueberries, chopping nuts and fresh mint - enjoy!